So what is 'health'? That's really the key question, and it isn't just the absence of disease. Health is multi-faceted and although primarily concerned with physical and mental wellbeing, it also relates to economic and other social factors.
Getting your ducks lined up is key to improving your general health, ascertaining what any underlying issues are, planning on how to address those issues and then monitoring your progress over time will put you in the best place.
At Leeds Nutrition we can help. We can provide evidence based nutrition guidance based on your individual circumstances, suggestions to improve your lifestyle, offer dietary supplementation advice. All of our services include an initial consultation, either face to face or via video call to ensure we have a full understanding of you and your goals.
If you would like to find out more please contact via email at nutrition@leedsnutrition.com